Use the included gauge to measure the space between the top and bottom gums of your front two teeth.

• We all have different bite sizes - it is determined by teeth alignment, not body size
• Most people do not need the insert, but confirming is critical for maximum effectiveness
• Only use the insert if you fall into the RED section of the gauge
• If on the black line or BLUE area, you DO NOT need the insert

Use barely boiling water (not roiling):

• Without insert: 12 seconds in water
• With insert: 15 seconds (ensure insert is fully snapped in)
• Use tongs to remove quickly
• Shake off excess water, wait a few seconds
• Mold to LOWER teeth, make kissing motion, swallow 5 times

• Should fit snugly without moving
• Do NOT wear an upper mouthguard with NeuroGuard+
• Too long? Trim back 1/4 inch, reheat for 3 seconds
• Uncomfortable on gums? Trim the clear bottom part
• Rough spots? Use a nail file to smooth
• Not soft enough? Reheat specific sections for 5 seconds

• Replace yearly or when teeth change
• Get new one after braces removal
• Children: Replace when adult teeth come in